Was discovered sea food healthier for the heart of a sardines as these fish are small silver fish from the youth, "especially young herring" the most beneficial foods in the science of nutrition, a jug of wine which have the benefits of fatty fish is salmon. But it was the discovery of the best sea food for a healthy heart, a sardines as these fish are small silver fish from the youth, "especially young herring." Nutrition come in small packages: When it comes to nutrition, the provision of sardines, the sardines contain more protein than steak contains potassium than bananas, and iron than spinach, as they are a good source of calcium and also contain vitamin B-12 and materials powerful antioxidants such as selenium . Research has shown that the proportion of fat they contain sardines very helpful for heart health, and in fact, the guidelines for the American Heart Association suggests eating fish, especially sardines at least twice a week, which may in turn lead to the preservation of memory and prevent depression, cancer, arthritis and some other diseases, chronic . Buying tips: - usually sold in the form of canned sardines, here are some tips when you buy it: - - if you do not like to see the fish, look for canned meat, which sells for sardines without skin or bone, and will be very similar to tuna. - You must add the olive oil, mustard, a jug of wine water and thieves Tmam and avoid those that have them soybean oil or corn oil. - When you eat the bones of sardines, they give you the benefit a jug of wine of calcium is very great. - Sardines can be stored for up to a year in a cool place and dryer Once Open could stay for two days if refrigerated in a closed place. It's very rare to see fresh sardines Offered for sale, but I got it, it is very good.
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