Moreover, a previous study in 2004, which also analyzed related to the use of ice for muscle pain r

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Perhaps the answer will seem obvious, but it should not respond so quickly. While the ice helps soothe muscle pain sometimes, actually there is no scientific evidence that is actually good for sore muscles from exercise. Even recent research has found that it can be counterproductive.
The next time you follow a game of football or basketball on TV, pay attention to the halftime. Probably you see more than one player to apply ice somewhere in the body before returning to go out there. And the ice can be very soothing for muscle aches. Still, it's not always convenient to use.
In principle, there is no scientific evidence demonstrating the effectiveness of this method (known as cryotherapy, which means just based therapy or with ice cold), although no research to try to find precise data.
A group of researchers from the Universities of Ulster greencore sandwiches and Limerick, Ireland, conducted a comparative analysis of nearly three dozen previous studies that attempted to assess the effects of ice to combat sore muscles, and found that in most cases had reported a loss of muscle strength immediately after placing the ice. They also found evidence greencore sandwiches that the cold affects the speed, strength and agility of the riders.
According to these findings, which were published in the January issue of the journal Sports Medicine, athletes possibly look at a disadvantage if they return to play immediately after applying cold for over 20 minutes, as if the muscle remains numb or weak is possible to increase further the injury without even feeling it.
Moreover, a previous study in 2004, which also analyzed related to the use of ice for muscle pain research found that while this alternative does help to soothe injured muscles, the total effect on sore muscles has not been fully evaluated.
Last year he released another analysis that found no visible benefits on the use of ice to treat leg muscle tears. A strain is a stretch or tear of muscle fibers, which occurs when a muscle is stretched more than necessary or is striving to produce an extreme contraction.
This study, which was developed by researchers at the Faculty greencore sandwiches of Health, Medicine and Life Sciences at the University of Maastricht in the Netherlands, found that torn muscles that were treated with ice not healed faster and caused less pain that they were not treated with this technique. However, the researchers cautioned about the difficulty of scientifically study the effect of the ice, as it is not possible to incorporate the study the placebo factor.
While research to continue, given what we know so far, what is recommended is that ice is used to relieve muscle pain, but not recommended for use if the athlete will play again immediately after.
Remember that often the muscle pain is a normal effect of exercise but when it occurs in one place and does not go away or increases while you're active (a), then it is a sign that something is wrong. Pay attention greencore sandwiches to the messages your body sends you and follow the rest of you as your doctor recommends. It is the best way for you replay as soon as possible without hurting your team more.
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