Skinny SITI: With these three tasty and delicious meal line will "stesati" without starving!
First Juicy Sandwich - Bagel with whole grain mustard and grease or dairy spreads. camera frigorifica - Add thinly sliced roast turkey or chicken breast camera frigorifica - Add a slice of cheese - Sandwich rich leaf lettuce or arugula camera frigorifica - Heat it in a pan on both sides
2nd Desert drink - put a banana in the freezer for an hour and then cut into slices and put it in the blender - half fresh pineapple cool in the refrigerator, clean and cut into cubes and put it in the blander. Instead, you can use fresh and canned stewed. - In a blender, add 2/3 cup skim milk (plain, soy or almond) - All together a good mix and drink between meals
Third Delicious pasta - Cook wholemeal - While still hot, add 2-3 tablespoons of olive oil, a little basil and fresh squeezed garlic to taste - Add the chopped black olives and a can of tuna chunks (previously squeeze oil) - Add pepper, salt and spices to taste and mix well and serve chilled
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Many wonder: Is there a climate weapon? Where in the Balkans tornadoes ... THAT YOU break your heart: Look what he did to the boy whose mother died ...
Pretty and playful: See how men react to these workers when they batted back and forth on the street VIDEO
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First Juicy Sandwich - Bagel with whole grain mustard and grease or dairy spreads. camera frigorifica - Add thinly sliced roast turkey or chicken breast camera frigorifica - Add a slice of cheese - Sandwich rich leaf lettuce or arugula camera frigorifica - Heat it in a pan on both sides
2nd Desert drink - put a banana in the freezer for an hour and then cut into slices and put it in the blender - half fresh pineapple cool in the refrigerator, clean and cut into cubes and put it in the blander. Instead, you can use fresh and canned stewed. - In a blender, add 2/3 cup skim milk (plain, soy or almond) - All together a good mix and drink between meals
Third Delicious pasta - Cook wholemeal - While still hot, add 2-3 tablespoons of olive oil, a little basil and fresh squeezed garlic to taste - Add the chopped black olives and a can of tuna chunks (previously squeeze oil) - Add pepper, salt and spices to taste and mix well and serve chilled
Comment!
Follow us on Facebook!
Many wonder: Is there a climate weapon? Where in the Balkans tornadoes ... THAT YOU break your heart: Look what he did to the boy whose mother died ...
Pretty and playful: See how men react to these workers when they batted back and forth on the street VIDEO
Book
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