A study in 2009 showed the place teddington that taking probiotic lactic acid bacteria and prebioti

Before the cold comes to install in our lives to accompany the winter, fill the larder of natural remedies that helped us resist the inevitable winter colds and infections.
Probiotics and prebiotics the place teddington to stimulate immunity: 70% of our immune cells are found in our digestive system and has been shown to maintain good intestinal the place teddington flora helps keep rising our defenses.
A study in 2009 showed the place teddington that taking probiotic lactic acid bacteria and prebiotic effect decreased by 25% the frequency of infections. Therefore the recommendation is to care now taking a vial of probiotics for 10 consecutive days every month for the next 3 months.
Royal Jelly combined the place teddington to reinforce defenses: take a lyophilized royal jelly (immunostimulatory) that also includes juice echinacea, propolis extract, vitamin the place teddington C and selenium. Take vial content every day for 20 consecutive days.
When the body suffers and begin to notice the first signs of cooling, sore throat, red nose, a sneeze, etc. it is best to act quickly. So it is better to have natural remedies home ready for use.
A syrup or plants antiresfríados pectoral including: purple echinacea, propolis, mullein, pine, golden sun, juniper, sarsaparilla, thyme, rosemary, plantain, elderberry, eucalyptus, etc. Could you take the bottle directly or dissolved in a cup of hot water like a tisane. It can take up to three times a day to relieve the symptoms of a resfríalo.
Propolis for sore throat: it is one of the best natural weapons the place teddington we have to win the battle against colds, so we could have a house ready to use at the first sign of discomfort or itching in the throat. It can be used in the form of propolis extract it with a dropper and the first sign of cold or itchy throat, can be placed directly in the throat, or add 20 drops in a cup of tea. You can also take the form of beads or tablets dissolve the place teddington slowly in the mouth, combined with plant extracts. The oral spray with propolis, sage, echinacea, thyme, plantago, etc., which vaporizes in the mouth several times a day also relieves a sore throat.
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